Why Strength Training Is For Everyone

Why Strength Training Is For Everyone

in Local Roundup News

Why Strength Training Is For Everyone

While the thought of pumping iron may conjure images for some of herculean bodybuilders like Arnold Schwarzenegger, the fact is that most everyone who wants to be fit – and stay fit as they age – should be doing some form of strength training.

According to Ernesto Pinder, Jr., territory operations manager for The Zoo Health Club, opening this month in Concord, there are a plethora of benefits to strength training for people who aren’t interested in bulking up.

“The long term benefits,” Ernesto says, “include injury prevention, better hormonal balance, reversing the muscle-wasting effects of stress, and even slowing or mitigating the effects of menopause and andropause.”….

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